Drawing attention to what's in your mind can be a hard a task at best, deciphering may be even harder if you don't have the time or money to see a specialist as in a psychologist or such where do you go?
Pen and paper is the next best thing and by drawing attention I mean drawing, can't draw? Doesn't matter it's all about externalizing your thoughts outwardly and we can all do this to some extent and through meditation we can focus on our minds eye and externalizing it is some creativity.
Sit with you eyes closed and focus on what is on your mind and draw it, here quality does not matter but do it. Open your eyes put some finishing touches on it and the stare at the image drawn and focus on the whole picture.
Enjoy your lovely art work and admire it because it is yours.
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