Thursday, 12 April 2012

Distractions Good or Bad?

Distractions are a great way to meditate though not actually a meditation in the sense of sitting still and following your breath, a distraction can bring peace to your mind.

Like playing games or watching movie's, not all distractions a good or bad they are yours to disappear into another world to relieve stresses of daily life.

You should though enjoy these distractions and not be distracted by something that is not enjoyable, what is the point right? 

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